Introduction to Aerobics Aerobics is a form of physical exercise that emphasizes the importance of cardiovascular fitness and enhancing the efficiency of the heart and lungs through rhythmic activities. The term “aerobics” was popularized in the 1960s by...
Introduction to Addonz Fitness Centre Addonz Fitness Centre stands as a beacon of health and wellness in the fitness industry, dedicated to delivering innovative solutions that empower individuals to lead healthier lives. Situated in Chennai, it has earned recognition...
